The researchers have found that omega-3s from nuts, seeds, and vegetable oils-such as flaxseed-had a desirable affect on lowering blood pressure. To reduce your blood pressure you should be eating less salt, losing a few pounds, avoiding heavy drinking, eating more vegetables, whole grains and fruits (for their fiber, minerals, vegetable protein and other nutrients) and getting [...]
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Tag Archive: high blood pressure
Flax Seed – A Natural Aid in Treating High Blood Pressure
It’s estimated that 73.6 million adults in the United States have hypertension (the medical term for high blood pressure). Hypertension itself has no symptoms, but ignoring it can lead to lots of other health problems, including heart attacks, heart failure, kidney failure and strokes. There are, of course, drugs that can be used to control [...]
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