http://www.youtube.com/watch?v=-_hcy_APMpM
Herb Joiner-Bey, N.D speaks about how flax, flax seed oil, and Omega-3 fatty acids benefit overall health and help prevent many health conditions. You can learn more about flax including recipes at www.flaxmatters.com
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Taken from http://whfoods.org/genpage.php?pfriendly=1&tname=foodspice&dbid=81
In a study involving 40 patients with high cholesterol (greater than 240 mg/dL), daily consumption of 20 grams of ground flaxseed was compared to taking a statin drug. After 60 days, significant reductions were seen in total cholesterol, LDL cholesterol, triglycerides and the ratio of total to HDL cholesterol-in both groups. Those receiving [...]
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