Flaxmatters.com Blog » diet http://flaxmatters.com/blog All the news from Flaxmatters.com Fri, 30 Jul 2010 22:33:27 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Easy ways to add flaxseed to your diet http://flaxmatters.com/blog/2010/01/21/easy-ways-to-add-flaxseed-to-your-diet/ http://flaxmatters.com/blog/2010/01/21/easy-ways-to-add-flaxseed-to-your-diet/#comments Thu, 21 Jan 2010 16:56:29 +0000 admin http://flaxmatters.com/blog/?p=325 Replace 1 T. margarine, butter, or cooking oil with 3 T. of milled flaxseed when baking

  • Sprinkle 1-2 T. of milled flaxseed on your cereal or salad
  • Add milled flaxseed to your yogurt or smoothie
  • Mix flaxseed into your bread dough, casseroles, vegetable dishes

How do you add flaxseed to your diet?

]]> http://flaxmatters.com/blog/2010/01/21/easy-ways-to-add-flaxseed-to-your-diet/feed/ 0 Eating flax seed can aid in lowering your BMI http://flaxmatters.com/blog/2010/01/10/eating-flax-seed-can-aid-in-lowering-your-bmi-2/ http://flaxmatters.com/blog/2010/01/10/eating-flax-seed-can-aid-in-lowering-your-bmi-2/#comments Sun, 10 Jan 2010 16:19:41 +0000 admin http://flaxmatters.com/blog/?p=362 The super grain, flax can aid in losing weight.  This super grain is high lignans and in recent studies individuals who ate the most lignans had the lowest BMI’s and the lowest body weight.  These lignans reduce your appetite and shrink fat cells.  Simple and easy way to incorporate flax into your diet is to sprinkle flax on your cereal, salad or yogurt or visit www.flaxmatters.com and checkout all the recipes listed.

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