Replace 1 T. margarine, butter, or cooking oil with 3 T. of milled flaxseed when baking
Sprinkle 1-2 T. of milled flaxseed on your cereal or salad
Add milled flaxseed to your yogurt or smoothie
Mix flaxseed into your bread dough, casseroles, vegetable dishes
How do you add flaxseed to your diet?
The super grain, flax can aid in losing weight. This super grain is high lignans and in recent studies individuals who ate the most lignans had the lowest BMI’s and the lowest body weight. These lignans reduce your appetite and shrink fat cells. Simple and easy way to incorporate flax into your diet is to sprinkle flax on your [...]
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