http://flaxmatters.com/blog All the news from Flaxmatters.com Mon, 02 Aug 2010 22:34:53 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://flaxmatters.com/blog/2010/01/10/eating-flax-seed-can-aid-in-lowering-your-bmi-2/ http://flaxmatters.com/blog/2010/01/10/eating-flax-seed-can-aid-in-lowering-your-bmi-2/#comments Sun, 10 Jan 2010 16:19:41 +0000 admin http://flaxmatters.com/blog/?p=362 The super grain, flax can aid in losing weight.  This super grain is high lignans and in recent studies individuals who ate the most lignans had the lowest BMI’s and the lowest body weight.  These lignans reduce your appetite and shrink fat cells.  Simple and easy way to incorporate flax into your diet is to sprinkle flax on your cereal, salad or yogurt or visit www.flaxmatters.com and checkout all the recipes listed.

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