choc-O-mega 3 shake
2 medium bananas
2 Tbsp. ground flax seed
Handful of unsalted roasted almonds
Honey (about a tsp.)
Silk Soy chocolate milk (or your favorite)
Red pepper (black or white will also do)
Cinnamon
Almond extract (if you have it)

Slice the bananas and put them in the freezer so they can get really cold, if they freeze that’s fine. Put the almonds in the blender; grind into very fine pieces. Add the bananas, ground flax, honey, a heavy shake of cinnamon, a nice shake of red pepper, a splash of almond extract if you have it. Pour just a little of the Silk Soy into the blender, cover and blend until the mixture thickens.  This creation is from http://theeclecticeye.blogspot.com/2009/12/shake-your-nanas.html

This is a great recipe for people who like to dabble with the taste!  Make it your own – you can make it as thick as you want.  What about adding a little peanut butter?