Replace 1 T. margarine, butter, or cooking oil with 3 T. of milled flaxseed when baking
- Sprinkle 1-2 T. of milled flaxseed on your cereal or salad
- Add milled flaxseed to your yogurt or smoothie
- Mix flaxseed into your bread dough, casseroles, vegetable dishes
How do you add flaxseed to your diet?
