The super grain, flax can aid in losing weight.  This super grain is high lignans and in recent studies individuals who ate the most lignans had the lowest BMI’s and the lowest body weight.  These lignans reduce your appetite and shrink fat cells.  Simple and easy way to incorporate flax into your diet is to sprinkle flax on your cereal, salad or yogurt or visit www.flaxmatters.com and checkout all the recipes listed.